Do you ever wish you had a time machine? You could just have a peek at what you will look like in 10, 20 years? Well you do. Kinda. Your parents! You have their DNA. Have you heard the phrase "It runs in the family"? For example if one of your parents has Type 2 diabetes you can voluntarily start cutting sugar out of your diet and regularly exercise or wait until your obese and giving yourself insulin shots. More importantly if you have children think about what good habits you can instill in them. Make lifestyle choices that will have a positive effect for your grand kids. So take a look at your family tree and see what you can head off for yourself. If you're adopted you can still make a guess based on your body shape. Where you carry your fat: upper body (apple shape) will tell if your at risk for heart disease.
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