What does eating healthy have to do with a Happy Habitat? When you are taking care of yourself you are better able to serve those that you love. You have a better attitude when you are taking time to put good things in your body. You will have more energy to get things done. Hopefully when you start taking charge of your health by removing CRAP out of your diet you will move it out of your life.
One thing that helped me with the food/mind connection is alcohol. You take a food (wheat) process it. (beer) put it in your body and it alters you mentally. It effects your attention, reactions, physical reactions. It's the same thing with the absence of food. If you skip a meal your blood sugar drops and it effects your attention span, energy level, mood. My point is you can't seperate what you eat and how you feel.
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